Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through a concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.
We have well trained Trainers and Instructors to provide regular Gym activities in a planned way so that your fitness may not face any obstacles and you may get maximum benefits from Dhaka Fitness. Our Aspire is to give you proper guideline about your physical health which will help you to maintain a sound mind in a sound body.
Stay Connected with us