abcore
Any machine that brings the lower body up toward the upper body will target the lower abdominal. As you can see, ab machines can be utilized to really work your abs. A lot of the machines will aid in mobilization, but they can’t help your deep stabilizing muscles
belly bench
Experiment with the angle of the bench, especially for chest exercises. Use a bench for support. Use weight-lifting benches for one activity only: lifting weights. Keep your feet flat on the floor or flat on the bench — whichever is more comfortable. Don’t put your feet up in the air, especially if you’re a beginner.
camber curl
The biceps curl is an exercise for the elbow flexors, which comprise the biceps brachii, brachialis and brachioradialis. You can emphasize each of these muscles by using a variety of grips. It is best to do biceps curls using dumbbells to ensure the elbow flexors of each arm are being worked to the same extent.
Cross Trainer
All types of elliptical cross trainer workouts are ideal for improving your heart health. Low-intensity cross training is a perfect aerobic exercise that can strengthen your heart muscles. It reduces the predisposition to coronary diseases, and it improves cardiorespiratory fitness at the same time.
incline chest press
Incline Bench Press Muscles Worked. The Incline Bench Press primarily works the clavicular head of the pectoralis major, or the upper portion of your chest. It also works the anterior deltoid and the triceps.
lat pulldown
The lat pulldown is a compound exercise, meaning it works several joints at once — and thus, several muscles. While the latissimus dorsi is the primary muscle worked, the biceps and muscles of the forearm act as helpers. Several of the muscles of the rotator cuff also assist as you pull the bar down.
LEG Extension
A weight-training exercise, leg extensions target quadricep muscles that run along the front of your thigh from your knee to your pelvis and are responsible for hip flexion and knee extension
LEG Press
The leg press is considered to be a compound exercise because it involves the movement of two joints, the hips and the knees. The leg press targets the lower body muscles in the hips, butt and legs. The primary muscles worked during a leg press are the glutes, hamstrings and quadriceps.
power tower
The user works to pull his body upwards until his chin is over the bar. Chin-ups work the biceps, forearms, chest, and several upper back muscles, particularly the latissimus dorsi, trapezius, and rhomboid muscles.
prone leg curl
The leg curl is a basic isolation exercise the targets two primary muscle groups: the calf muscles and the hamstrings. Leg curls are performed on a gym bench with a levered lifting bar at the foot end of the machine
rear delt pec fly
The movement heavily recruits the rear deltoids, lats, middle and lower traps and rhomboids, among others. The rear delts assist with extension of the humerus. Keep in mind the three main functions of the rear delts. It’s important to train all of them.
row
As you might expect, rowing machines provide a stellar upper-body workout. Rowers exercise the rhomboids in the shoulders, trapezii in the upper back, and lats in the lower back. The benefits of a stronger back and shoulders include improved posture as well as a reduction in back pain.
shoulder press
The shoulder press is primarily performed by muscles in your shoulder, with help from your chest and arm muscles.Anterior Deltoid and Shoulder Presses. The deltoid muscles at the top of your shoulders are one of the prime movers in the shoulder press. Triceps and Shoulder Presses. Trapezius and Shoulder Presse.
smith machine
The Smith machine is a weight machine used for weight training. … Some Smith machines have the barbell counterbalanced. The machine can be used for a wide variety of exercises though it is most commonly used to perform “Smith machine squats”.
T Bar
The primary muscles targeted include during the T-bar row include: Latissimus dorsi, which is the large muscle covering the majority of your mid to lower back that extends, adducts and rotates the arm. Posterior deltoid, or rear shoulders
trade mill
A treadmill is a piece of indoor sporting equipment used to allow for the motions of running or walking while staying in one place.
