HIIT Training

HIIT Training

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue.

We have well trained Trainers and Instructors to provide regular Gym activities in a planned way so that your fitness may not face any obstacles and you may get maximum benefits from Dhaka Fitness. Our Aspire is to give you proper guideline about your physical health which will help you to maintain a sound mind in a sound body.


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