Cardio

Cardio

Cardiovascular exercises help you in many ways. It helps to burn the stored fat, it also helps to improve cholesterol levels. To improve cholesterol levels, as well as lower your blood pressure and risk for heart attack and stroke, the American Heart Association (AHA) recommends an average of 40 minutes of moderate- to vigorous-intensity cardio exercises.

We have well trained Trainers and Instructors to provide regular Gym activities in a planned way so that your fitness may not face any obstacles and you may get maximum benefits from Dhaka Fitness. Our Aspire is to give you proper guideline about your physical health which will help you to maintain a sound mind in a sound body.

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